My Services

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I’m here to help you discover a new perspective

Think about a problem in a new light, and offer knowledgeable guidance for navigating life’s challenges.

I can help you change your mindset to be potential-focused, instead of simply problem-focused. Life balance is also key, and I emphasize well-rounded wellbeing, including physical, emotional, mental wellness. Together, we’ll work towards a more creative, fulfilled, and happier you!

My life coach programs are either in a one to one setting (just client and coach) or in a small group setting where there is one coach and a group of 3 to 6 people.

I offer my services by telephone and/or secure video conference.

That which you persist in doing becomes easier to do. Not because the nature of the thing itself has changed, but that your ability to do it has.

- Ralph Waldo Emerson

I’m here to help you discover a new perspective

Think about a problem in a new light, and offer knowledgeable guidance for navigating life’s challenges.

I can help you change your mindset to be potential-focused, instead of simply problem-focused. Life balance is also key, and I emphasize well-rounded wellbeing, including physical, emotional, mental wellness. Together, we’ll work towards a more creative, fulfilled, and happier you!

My life coach programs are either on a one to one setting, so client and coach, or in a small group setting where there is one coach for a small group. Coaching programs are designed for women over 40.

I offer my services by telephone and/or secure video conference.

That which you persist in doing becomes easier to do. Not because the nature of the thing itself has changed, but that your ability to do it has.

- Ralph Waldo Emerson

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My Specialities Include:

What is an ADHD Coach?

An ADHD coach is a life coach who works with people who have Attention Deficit Hyperactivity Disorder. Coaching is a partnership in which the coach and client work together to create a client-directed plan to evoke a client-desired change. Among the many focuses of ADHD coaching is providing a safe and non-judgmental environment (physical and emotional) where the client can become more self-aware.

The coach collaborates with the client to gain knowledge about ADHD and normalize the client’s symptoms and experiences within the scope of ADHD behaviors. As a team, the coach and clients create plans, strategies, and skills to help the client fulfill his/her goals. Among the skills the coach/client team work on, are organization, time management, planning, employment, and social competencies. The touchstone of ADHD coaching and of all life coaching is it is a collaborative partnership, driven by the client. The client is accepted by the coach as being capable to enter a relationship that is collaborative, non-judgmental, and positive and able to create solutions for his/her own problems and concerns. The client is seen as having the potential to change his/her life.

(IPEC based) CORE Energy Leadership Coaching

Core Energy leadership coaching is based on the concept that everything we know and perceive in the world is experienced through filters. Those filters are based on our experiences, values, assumptions, limiting beliefs, etc. These filters either limit what we see (like “tunnel vision”) or expand what we see (like a prism does to light waves).

Therefore, how we perceive and what we think and what we believe about our lives and circumstances and what we do are affected by these filters. Our filters have been unconsciously developing since birth. They are often the source of what is holding us back from seeing and experiencing the full potential of ourselves and what our life and career have to offer. Conversely, they may, in fact, be useful in creating success or understanding of your life.

(IPEC based) CORE Energy Leadership Coaching

Based on the model created by Bruce D Schneider, MCC, founder of iPEC, we believe that behaviors are an expression of energy. There are two types of energy: Catabolic and Anabolic that are parts of seven stages of energy. Catabolic energy pulls a person and their energy inward; seeing only the negative, the limitations and victimization. It is negative and destructive. It does not promote growth or creativity, solution finding or forward motion.Anabolic is action-oriented, empowering forward moving and enables one to be solution-oriented (instead of a victim), more curious or open to learning new ways of thinking. As the person’s energy levels evolve and become more positive (Anabolic), a person can see more options and choose more solutions. As they progress along the energy scale *they may be inclined to help altruistically or lead teach, create or theorize. In essence, as you increase your anabolic energy you are able to achieve more influence over your life and choices and to “positively affect your ability to achieve your dreams”. There are seven stages of Core Energy.
*This concept is further explained in a workshop I offer on CORE Energy

The Energy Leadership Index (E.L.I.)

The Energy Leadership Index is a unique assessment tool that provides our clients with a snapshot of their perceptions, attitudes, behaviors, and overall leadership capabilities. With this information, they can better understand the filters which help or hinder their life progress.

The Energy Leadership Index assessment reveals the specific filters you have developed and how those filters influence your life. It is offered as part of a coaching package or as an independent assessment.

It is like a “snapshot of you, and how you show up in the world”. It shows the effects of stress on your performance and identifies areas where you can shift your energy to be more successful. It provides a roadmap for change, increased understanding and perception of oneself and a basis for growth, change, or enhancement.

Many people limit themselves to what they think they can do, You can go as far as your mind lets you. What you believe, you can achieve.

- Mary Kay Ash